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Yolo Crossfit
Yolo Crossfit
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Class Schedule

Take Your Fitness to the Next Level... at DSF Strength and C

Our Intro Series

"Summer Swim Workouts" when the temperature is HIGH, we utilize our outdoor pool to stay cool and still have evening classes.

"Summer Swim Workouts" when the temperature is HIGH, we utilize our outdoor pool to stay cool and still have evening classes.

WE OFFER INTRO CLASSES ON


T/TH 10:30AM 


SKILLS & DRILLS 


FORM & TECHNIQUE 


STAY IN THESE CLASSES AS LONG AS YOU WANT!

"Summer Swim Workouts" when the temperature is HIGH, we utilize our outdoor pool to stay cool and still have evening classes.

"Summer Swim Workouts" when the temperature is HIGH, we utilize our outdoor pool to stay cool and still have evening classes.

"Summer Swim Workouts" when the temperature is HIGH, we utilize our outdoor pool to stay cool and still have evening classes.

Begins when its warmer :) 


THIS CLASS IS TAUGHT IN OUR POOL WITH COACH DAVID WHO SPECIALIZES IN SWIM TECHNIQUES AND OUT OF THE WATER STRENGTH AND CARDIO WORKOUTS. YOU WILL NEED A BATHING SUIT AND GOOGLES...SWIMMING CAP OPTIONAL

DSF Strength and Conditioning Classes

DSF Strength and Conditioning Classes

DSF Strength and Conditioning Classes

THIS IS THE MAIN GROUP CLASS OFFERED, WHICH IS LED BY LEVEL 1 and 2 TRAINERS AND STRENGTH TRAINING COACHES. EVERYONE IS TAKEN THROUGH A GROUP WARM UP AND SKILL PROGRESSION FOR THAT DAYS WORKOUT OF THE DAY (WOD). THE WORKOUT IS ADJUSTED TO EVERYONE'S CAPABILITY AND LIMITATIONS.

DSF Kids Strength Classes

DSF Strength and Conditioning Classes

DSF Strength and Conditioning Classes

MONDAY & WEDNESDAY 4:30PM AND SATURDAY 10:15AM -11AM

Designed to help your child with cardio endurance, coordination, flexibility, strength, agility, and balance to improve your child's speed, power, and SPORTS CONDITIONING for better SELF-ESTEEM (Ages 7 - 13 yrs).

Copyright © 2024 Davis Swim and fitness - All Rights Reserved.

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