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Yolo Crossfit
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DSF Schedule

Take Your Fitness to the Next Level!

Our Intro Series

"Summer Swim Workouts" when the temperature is HIGH, we utilize our outdoor pool to stay cool and still have evening classes.

"Summer Swim Workouts" when the temperature is HIGH, we utilize our outdoor pool to stay cool and still have evening classes.

We offer intro classes on Tuesday and Thursday 10:30AM 


SKILLS & DRILLS 


FORM & TECHNIQUE 


STAY IN THESE CLASSES AS LONG AS YOU WANT!

"Summer Swim Workouts" when the temperature is HIGH, we utilize our outdoor pool to stay cool and still have evening classes.

"Summer Swim Workouts" when the temperature is HIGH, we utilize our outdoor pool to stay cool and still have evening classes.

"Summer Swim Workouts" when the temperature is HIGH, we utilize our outdoor pool to stay cool and still have evening classes.

Begins when its warmer :) 


This class takes place in our pool and is led by Coach David, who specializes in swim techniques as well as strength and cardio workouts performed outside the water. Participants will need a bathing suit and goggles (a swimming cap is optional).

DSF Strength and Conditioning Classes

DSF Strength and Conditioning Classes

DSF Strength and Conditioning Classes

 

This is our primary group class, led by experienced Level 1 and Level 2 trainers as well as certified strength training coaches. Each session begins with a group warm-up followed by a skill progression tailored to the day's Workout of the Day (WOD). The workout is carefully adjusted to accommodate individual capabilities and limitations, ensuring a safe and effective experience for all participants.

DSF Kids Strength Classes

DSF Strength and Conditioning Classes

DSF Strength and Conditioning Classes

MONDAY & WEDNESDAY 4:30PM AND SATURDAY 10:15AM -11AM

Designed to help your child with cardio endurance, coordination, flexibility, strength, agility, and balance to improve your child's speed, power, and SPORTS CONDITIONING for better SELF-ESTEEM (Ages 7 - 13 yrs).

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