What is Strength and Conditioning?

A PROGRAM THAT COMBINES AEROBIC CONDITIONING, BODY WEIGHT, GYMNASTICS, AND OLYMPIC LIFTING MOVEMENTS TO ACHIEVE A HIGH DEGREE OF FITNESS LEVEL, POWER, AND STRENGTH. 

 Strength and conditioning can have many benefits, including:

• Improved performance Strength and conditioning can help athletes lift more, go farther, and travel faster by improving their balance and strength, flexibility, and joint stability. It can also help athletes learn new movement patterns and improve their coordination.
• Injury prevention Strength and conditioning can help athletes reduce their risk of injury and recover more quickly from injuries that do occur.
• Improved bone health Strength training can help preserve bone density and increase bone size. It can also help reduce inflammation, which can reduce bone pain.
• Enhanced metabolism Building muscle through strength and conditioning can stimulate your metabolism, allowing your body to burn more calories at rest. This can help you build lean muscle and reduce body fat.
• Better sleep Strength training can help you experience a deeper rest, which can lead to better sleep, higher energy levels, and general feelings of positivity.

OUR DSF COMMUNITY IS MADE UP OF INDIVIDUALS WHO ALL BELIEVE THAT THE LAST PERSON WHO FINISHES A WORKOUT IS JUST AS IMPORTANT AS THE FIRST. OUR GROUP CLASSES ARE SUPPORTIVE YET COMPETITIVE IF YOU WANT IT TO BE (Everyone has their own personal goals) AND EVERYTHING IS SCALABLE TO ALL AGES AND SKILL LEVELS.

GET FITTER, HEALTHIER, AND HAPPIER TODAY! BE A PART OF OUR DSF COMMUNITY NOW!

IS Strength Training FOR ME? .......YES!! IF YOU'RE INTERESTED IN REAL GUIDENCE WITH A GROUP OF LIKE MINDED PEOPLE TO HELP YOU STAY ACCOUNTABLE THEN YES, STRENGTH TRAINING IS FOR EVERYONE OF ALL AGES. PLEASE COME IN AND VISIT WITH OUR COACHES AND ATHLETES! SATURDAY 9AM FREE TRIAL CLASS​                                                                                          

WHAT IS YOUR PERSONAL GOAL........ WHAT MOTIVATES YOU?